Heart Power – Transforming Stress and Anxiety

Heart Power – Transforming Stress and Anxiety

 

Stress and Anxiety – Synonymous with life in the current culture.  Sometimes we are oblivious to its impact on our very lives.  At other times we minimize or rationalize it, “normal” for  living in today’s world.  As a therapist for many years, I have a unique perspective of how this all works – on our beliefs, attitudes and relationships.  Emotions, real and perceived have a powerful effect on our lives and lifestyle we choose to follow.  One way humans are unique in the mammal world is that we can create stress with a thought.  Compare that with a deer.  When they perceive a threat, they go into high alert with all the stress hormones working together to assess and deal with the threat.  When the threat passes, they quickly return to their regular routine, all body systems operating at the parasympathetic level – meaning relaxed and ok.  We have an 18 yr.  old cat that reminds us daily of these differences.  For many years, I lived the life of worker bee with the passion to help others and a desire to be seen in a positive light from others around me and in the community.  When I did take time for myself, I tried to manage a marriage, exercised, went to church and tried to create the best home life for my children.  In other words, time was at a premium and stress levels were high.  As life would have it , there were more bumps in my life than I had anticapated.

Get ready.  I hadn’t intended to get divorced or co-parent and found myself coping with the stigmas of relationship failures and parenting challenges.   In my 20’s I went through 2 divorces and had one child.  In my 30’s I had another marriage and another child and later in my 40’s I had another divorce.  I couldn’t figure out why my life wasn’t going according to this grand plan that I had dreamed up.   I was filled with anxieties that I had no vocabulary for.  I was educated in the realm of social work, had spent many years in service to helping others have a better life, yet didn’t have the answers or understanding to tune into what I needed to change.    From a young age I was passionate about helping and relationships. Unfortunately, the road to understanding was long.  Despite theses  failures life did take some wonderful turns after the decision was made to find the way in to understand myself and tap into the wisdoms of my heart.  My son introduced me to this quote from Samuel Beckett that is now a tatoo of character:  Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. 

I walked the walk and tried to fit the mold and still wonder why I missed the many flags along the way.   I sometimes ponder the life that would have been if I had really understood the ways of anxiety, mood and thought.  I walked around with chronic anxiety and didn’t even know it. Now, I am realizing new perspectives of hardships and challenges that all humans have in one way or another.  Joe Dispenza refers to genetic destiny as the path that many will follow based on the learnings and conditionings of their earlier life, sometimes way earlier life.  We bring into this life emotional DNA which is related to the physical DNA characteristics we are born with.  Some refer to these energies as karma or perhaps past lives and there are many theories about this phenomenon.  My focus keys into the choices we have at various times throughout our lives.  These choices involve questioning ourselves and learning lessons we need to learn given our soul essences.  We can make changes and are not locked into our genetic destinies if we make the choice to do so.   “Be all you can be” or “Live up to your potential” or “You have to go through the fire to get to the gold” are some of the phrases that come to mind related to these critical times in our life.  Failures can turn into successes beyond our knowledge at the given time.  The key here is intention.  What do you really, really want.  I really wanted healthy love relationships.  Later on in my life path I met my husband; the one I had envisioned in my heart but not been able to realize until I had made significant changes and learned the lessons life was giving me.  Other positive and supportive  relationships have evolved and hopefully will continue.  Learning is a life long pursuit as they say…and very good for brain health…challenging the status quo and stepping into the unknown.

I recently returned from a conference in Sedona, AZ where the energies of the earth are particularly strong.  I was reminded again of the importance of stepping out of the comfort zone to “Embracing Bliss” (the name of the conference) where many new and creative ideas were shared and experienced.  Prior to this conference, I had decided to read and implement some of the practices of one of the presenters.  Breaking the Habit of Being Yourself by Joe Dispenza was the book that tapped into my mind.  Learning ways to quiet the mind and be in the zone of No-thing the goal.  To design the life you desire and taking the steps on this path to see it manifest are highlighted in the book.  Mind blowing, yet I was open to experiment and work the steps so to speak.  Sometimes we are drawn to things – books, experiences, opportunities etc. that make us Feel.  This is the time for questioning yourself and following up on the draw of emotion in the response to whatever grabbed you.  I learned that about 60% of us humans have addictive behaviors that cause us suffering and that the keys include knowledge about ourselves and practices to tap into this self…and the better we know ourselves the less we fear change.

A primary job of a therapist is to help others tap into that inner self that really does know what to do and release those negative beliefs/emotions that have caused untold havoc.  We all have the secret knowledge and keys to a good life underneath all the stress layers formed over time.  The puzzle is how to tap into it without having to retreat from life and meditate/pray for long hours.  Greg Braden, researcher, scientist and spiritual teacher spoke about the heart brain – that our hearts contain 40,000 sensory neurons that are active in affecting our behaviors.  It’s where the wisdom lies in a sense.  You may have heard the phrase, “Listen to your heart”; now there is science to back this up.  Heartmath’s website indicates that “the heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect – it facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.”  I purchased a bio-feedback tool that connects with your heartrate, measures the variability of the beats and lets you know when you are “out of coherence”.  It works with a smartphone and an app.  Finally, a gadget I could figure out!

When you learn how to tap into this inner wisdom, there is the potential to access deep intuition on demand.

Heart/brain coherence practice: 

The best part is the ease of this practice.  There are 3 steps.

  1. Touch your heart with your hand of fingers, whatever feels comfortable.
  2. Breath into your heart and slow down your breath just a little.  Maybe count to 5 on the inhale and the exhale.
  3. Think/experience gratitude, thoughts of appreciation, compassion or love for at least 3 minutes.
  4. Notice how you feel.

This has been powerful as I have worked with this practice and have seen the benefits in with those I teach it to.  I encourage you to research this and practice yourself.  It does involve closing your eyes from the environment that is so seductive with all its constant distractions.  We can easily succumb to the addictions of stress hormones of the daily grind but the power of really getting our heart’s desires is to create this quiet state; to really listen to what it is your heart – true self really needs to create happiness.  Couples that can enter this practice together have the potential to bypass trouble and create the life best for each other.  I am excited to experiment and see the results.    Let’s get to work!

 

 

 

Wake up and Change – The Search for Inspiration

 

 

A book ran across my screen last week…. and for some reason I paused and read the summary.  The Plant Paradox by Steven Gundry MD is about the “hidden dangers” in healthy foods.  These types of books don’t normally stick but I started reading immediately and just finished it.  Audio books, for me, are a great invention as I can walk around, be active and still read.   I was immediately inspired.  There is no logical answer as to why.  I felt my body engage – motivation to keep reading was on and I felt “obsessed” to understand it.  This is a book about change – how to change your body by changing your gut.  I frequently see adds and info on products, weight loss strategies, and ways to improve health and usually skim through them.  I haven’t made significant changes to my diet for a couple of years and that was only because I had to when my husband decided to be a vegan; meaning no dairy, meat or animal products.  I adjusted to a moderated diet and considered myself a vegetarian that ate fish.  I chose not to be rigid or restrictive in my choices because for me, being flexible felt healthier.  Nevertheless, it was a change.

Over the last few years, I’ve noticed changes in my body related to resilience, joints, muscle pain and energy.  I’ve tried to “figure it out” and find ways to reverse these symptoms.  I’ve had some successes but problems remain.  Pain on any level is a motivator so if you are a positive thinker, there it is!  Soon, another type of change is coming….one that will significantly alter the way I think about food and the way I consume it.   Some time back, I wrote a blog on “My fat story” which highlighted my journey as an obese child/teen and how I came to grips with it, made changes and moved forward.  I needed to be strict with myself for some time as that was the only way my mind could think of to lose weight. My memory of these major diet changes connects with the original Weight Watchers program in the 70’s.  Yes, I ate cans of french style beans and tuna fish, the ones where you could run your finger around the can’s edges and see the gray residues.  I was allowed 2 slices a day of Sweetheart white bread, hot dogs with mustard (no ketchup) once a week and lots of chicken, iceberg lettuce and weight watchers salad dressing sold in tiny packets filled with preservatives.  This was followed by diet soda, artificial sweeteners and an array of sugar free jello desserts.  You may be getting the picture of how much I was influenced by the culture – far removed from healthy human development but capitalism and the ads of the 60’s were in full swing – the power of the spin.  We all continue to be onslaught by media only far more and most people’s minds are spinning – which is part of the increased anxiety symptoms seen and high demands for mental health care.  More and more I am seeing the urgency to wake up from the culture spin and find truth an as I find strategies to coax myself out of this culture coma I experience many rewards.  When I started my study of essential oils, my knowledge was limited – basically started from scratch.  This relationship with the oils of nature has evolved and grown to include an even bigger perspective.  Now, on to repairing and finding ways to support my gut buddies as Dr. Gundry calls them.  His book is filled with knowledge of our guts chemistry and alchemy to keep us humans going.  He also has a history of being obese and trying all kinds of things to find a healthy weight and body.

Greatness begins with inspiration.   Now, I’m ready to sweat a bit and do the research needed to begin this life change.  First, it’s understanding to a reasonable degree what the science is and since I’ve “felt” it to be worth doing now, to balance this felt sense with logic.   Remember the Logic of Love and Emotion?  That is one of the central themes of creating healthy love relationships –  love is a feeling and creating a healthy relationship is work.  Tools are the communication skills.   In positive relationships this work has many rewards vs in unhealthy relationships this work may feel endless, discouraging or frequently frustrating.   I refer to the spin couples can find themselves in as emotional allergies.  Over time, we’ve all seen the impact of these emotional spins.  Creating a healthy body while in a healthy relationship – consider the potential!

Loving ourselves is where the power is yet we need the power and gifts of nature to help.  I am beginning to see a human-plant relationship in my thinking!  Dr. Gundry states, “My philosophy centers around the fact that the human digestive system is a very complex and very sensitive machine. It needs key energy sources that you’re not getting in your diet… and at the same time, it’s damaged by a vast number of foods that are a big part of our “Standard American Diet.”  What I’m learning is the importance of Polyphenols, the negative effects of lectins found in many types of processed and unproperly cooked foods, and finding the balance of bacteria in your gut.  As a therapist I am more keenly aware of the brain and the need to take care of it.  Its health is intimately entwined with our digestive system.  This isn’t new information but like I said I was inspired to take a closer look at what I was feeding my brain/body.  I want to feel better too!   I want an intimate relationship with my own body. The more we understand about our bodies the better we will be able to control what’s going on with it.    This will require some changes to my daily routines and have already spent a few days discarding foods like peanuts, cashews, breads and crackers, processed salad dressings and paying close attention to the labels of things to avoid additives.  Just in the few days that I’ve tried some of the changes my body has given me “I like you” signals. I’m happy about the dark chocolate and a little bit of coffee part.  Red wine can keep its place from time to time as well.  The book identifies lists of say yes to foods and say no to foods that seem handy enough.  I ‘m gathering my materials.  He reminds people that one can start where they need to start and only gives suggestions.  I’m excited and will keep you posted.

Winter is a challenging season for many reasons we are all familiar with.  Foot soaks with dead sea salts and essential oils soothes and provides vital minerals and magnesium that most of us need more of.  Earlier this month, I participated in a health fair sponsored by Natural Grocers in Fargo.  The individuals I visited with had genuine interest in essential oils and the holistic concepts of health.  Let’s keep the awareness going.  Maybe I should have added that to the Women’s march agenda last weekend.  My sign may have read -Support Natural Health Care NOW!  Somehow, my inspiration didn’t coax me out the door into the cold of Fargo.   Finally, Green Organics has a new line of hemp products which I am excited to try.  The hemp is grown in Kentucky and is organic.  It is naturally rich in Omega-3, Omega-6 and Omega-9 Essential Fatty Acids.  It comes in drops which you place under the tongue.  BTW it is 100% legal.  HBNaturals, the sister company of goDesana highlights the same strict quality standards as how essential oils are chosen and tested.  It’s marketed as a full spectrum oil and aids the brain/body in regulating sleep, appetite, pain modulation, mood enhancement and libido through the introduction of hemp-derived cannabinoids like the CBT oil.

What Is The Endocannabinoid System?

The endogenous cannabinoid system, named after the plant that led to its discovery, is perhaps the most important physiologic system involved in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment. Cannabinoids are designed to promote homeostasis at every level of life.

The endocannabinoid system, with its complex actions in our immune system, nervous system and all of the body’s organs, is literally a bridge between body and mind. By understanding this system we begin to see a mechanism that explains how states of consciousness can promote health or disease.  This information was gleaned from HBNaturals so I will be searching more sources as I become more aquainted with it.

Don’t worry, no getting high here – just all the other benefits.  For more info check it out at  http://www.hbnaturals.com/newpath

This will be interesting to study and see the results.  I’ll keep an open mind.  For now, learning and experimenting will be on my schedule.  Inspiration can come to you at any moment.  Set an intention to invite this inspiration to come into your life in a surprising/unexpected way.  Take time to mediate or reflect quietly in prayer and get familiar with your thoughts – the ones that are important and the ones you want to send down the river.  Have a great month.  As always, please let me know if I can help you in your health journey.  Life loves you!

 

Emotions/ Lifestyle and Upcoming Classes

 

Summer in Fargo, ND is embraced by most of us who live here as a gift that is time limited. Trees and vegetation are lush and happy; the gardens are growing and the markets are outdoors….like the farmers markets of the city.  The topic today is related to nature, balance and some of the bumps in the road.    I continue to be amazed at the workings of the relationships in the  body.  In my own healing journey I am realizing more and more the power of knowledge and discernment.  Scents that hit our noses are packed full of knowledge in the chemical molecules.  In recent studies from Science AAAS, humans can distinguish up to 1 trillion scents vs the 10,000 that had previously been thought to be our human capacity.  Even those with rather poor sense of smell had the ability to distinguish 80 million.  Our immune network is a vast combination of interactive cellular communities, chemical potions of molecules, and the individual’s daily experience: attitudes, emotions, stresses, and happiness.  The immune organization is truly a body-mind experience.  In one of my classes with Alexandria Brighton, the aromatherapy formulator, we explored the system of the white blood cells defense/types of immune cells and was in awe of the different classes of cells and how they can learn to detect and protect.

 

NK “Natural Killer” cells are the earliest defenders against viral infections, killing virus-infected cells directly within hours of attack, even before the rest of the immune collaboration takes place.  These cells are sensitive to lifestyle and emotions.  This has been measured in the labs: If you are feeling lonely or depressed, your NK cells may become sluggish.  Meditate, find something funny to watch and you pep up these cells. (This validates laughter Yoga and comedy) Previously, I have referred to Candace Pert’s research in emotions and health.  A series of experiments performed in the 1970’s isolated minute chemicals called neurotransmitters, which are used by the nervous system to transmit information, including thought processes, throughout the body.  Scientists were excited to find that these neurotransmitters existed well beyond the physical boundaries of the brain.  They have been found in the adrenal glands of those with anxiety and in their blood as well.  We now know that our immune system does not exist in isolation from our emotions.

 

Alexandria Brighton has developed a line of essential oil blends that target the imbalances of life.  It is called the Release and Restore or Dispel and Restore – they are referred to in both those ways. There are 20 blends targeting fear, victimization, anger, unhealthy relationships, fear, judgement and self-sabotage.  Each negative emotion connects with its positive emotion such as courage, independent self, unconditional love, empathy, prosperity and reality check.  Changes have been observed.  They are a great tool.  I encourage you to research them.  goDesana.com/newpath

 

Google has been in the news lately with the controversial memo about how men and women perform in the workplace: that men may perform better and could handle more work stress.  Women tended to less driven to work insanely long hours and live the good life in corporate America so to speak.  The ability to power work is still glorified.  The series of Mad Men is recalled and the image of those skyscrapers, bars in the offices, and chain smoking and sex on the couches with the secretaries.  Science has not transmuted to our everyday culture yet.  Living a healthy lifestyle is still not the norm but is becoming more popular.  One of the positives of this memo was the response by so many.  People are standing up and noticing.  We are evolving despite what the news, governments and others may say: and this evolution is positive.  Let’s get to work then.  There is a man employed by Google called the Happiness officer.  His job is to teach others the practice of mindfulness and balance. I hope the author of that memo finds his way there.

 

Developing healthy lifestyles is a choice.  The question:  “What is best for me?  What is best for me?  What is really, really best for me?”  These are the questions I pose to those I work with to help the wheels start turning in a creative way.  When there is high stress, there is usually rigid or polarized thinking. (It’s either this way or that) It’s often hard to get out of our usual ruts of thinking and making up things.  Our brains make up solutions if we don’t have them, and sometimes these “solutions” are negative and not in the best interests of our whole self.  Anyone that is challenged with depression or anxiety knows the power of negative and critical self-talk.  These are some of the made-up solutions that I’m referring to.  I created my own business some years ago, It started as a leap out of the employee status motivated by a businessman who frankly told me I shouldn’t do it…that I didn’t have the skill set.  I was after all rather sensitive and with that some of the side effects of focus, anxiety and insecurities.  Still, in my 40’s I ventured out of my own box into the world of creativity and shades of color.  There have been many twists and turns but long story short, it was one of the best decision I ever made.  One common “solution” that my brain came up with was “I won’t have enough money” when my business would slow for some reason and “You must not be a good enough therapist.” When we hear things like this our bodies take it seriously and react in some way.  You may not notice it but it is recorded.   As time passes the jug fills up so to speak and the body has symptoms…all sorts of emotional or physical problems you have heard about or may have experienced.   This is a similar process in relationships.  You can run but cannot hide from your emotions.  The best way is to decide to be open to whatever they are and do something about them.

 

5 Steps to Transformation  (insights of the day)

  1. Decide to live more authentically and set that as your intention.
  2. Hydrate – drink lots of fresh, filtered water and use 1/2 of an organic lemon/lime in the mornings.  You can also add a drop of lemon essential oil and a drop of peppermint to cleanse the liver during high stress times.  Do this for a week and see how you feel.  It can be energizing.  My husband does this periodically and has noticed significant decrease in allergy/asthma symptoms.
  3. Wellness plan – Develop one…find good support from trusted friends/mentors/professionals.   Striving for your own excellence is a not done in a vacuum.
  4. Nutrition/complementary/medical care – Seek to understand your own body, use the best essential oils/herbs for healing and be check in on your medical Dr. to get the numbers so to speak on your internal health.  Medical school doesn’t educate doctors to understand personalized nutrition.  There is a product out called Gene SNP that is used by mental health professionals to assess DNA and best lifestyle practices.  It’s the science that we have available now although it is still in the early stages of being utilized.
  5. Think in abundant terms…You are loved on this earth.  Even though all these things may happen remind yourself in front of the mirror each day that You are Loved.  Google mirror work and see some of the results.

 

 

Classes:  I have 2 classes coming up on Friday, August 25th  that I am doing with Veronica Ortega.   Emotions and essential oils is from 11 AM-12 PM.  Healing with whole foods and introduction to Mind, Body Soul anti-inflammatory nutritional products is from 12 PM-1 PM.  For details about Veronica or the classes,  please refer to my facebook page – Tina M Johnson, MSW 

Location:  1321 23rd St So.  Ste H  Fargo, ND    Cost:  Free!  

 

As always, please contact me if you have questions or need additional information.

 

 

Self Healing – Finding your path

Spring is making its appearance into the Fargo prairie land.  I am grateful for the sun.  Today I will focus on developing a healing relationship with yourself – mind/body/spirit that is and share with you the positive healing news in the plant worlds.    Many of us were brought to separate our thinking selves with our physical bodies and our spiritual nature.  The old adages such as :

  • Work hard
  • Be Serious
  • Don’t feel too much (once in awhile a little happiness or anger may be seen)
  • Be guarded or wary
  • Don’t be ……..this could be any number of things such as show off, too loud, too quiet, too emotional, too fat, too skinny, too smart and the list goes on depending on the family you grew up in.

…. are beliefs we have internalized with more power and influence than we may realize.  I was talking with a young girl in grade school recently.  I asked her what her 3 wishes were.  She responded by saying ” I want to be great in gymnastics, a top horse rider and not be fat.”  I tried in my own way to “positize” the last wish and said, “You mean you want to be in good physical shape?”   Even at a young age we start training ourselves in what “should be the best” rather than what is best for our own self.  Since I have my own “fat story” (see website blog, relatecommunicate.com)  and am sensitive to this subject, senses reacted strongly. Each person embodies what we believe to be true and we store some of these beliefs in different areas of the body.  Cells contain emotional energies.  There are books and research on this subject that proves this connection within our bodies.  In other words, we need to find the language that the body understands and that most often involves releasing all the old negative beliefs we carry and replacing them with more positive messages.

  • I can be productive and aware of myself
  • I cooperate with myself and others
  • I love and approve of myself
  • I trust the process of life and learn lessons when problems arise
  • Do be yourself

There are many healing practices that I practice myself and many that I teach to clients to help them find their own strategies.   I am beginning to realize at this seasoned age that we can always do something, regardless of age number, to free and strengthen ourselves from what didn’t balance with our heart self…. or the authentic self.  I have been doing chakra assessments for others over the last 6 months and continue to be impressed with how each of our body energy centers operate.  They each have their own missions so to speak yet they work intimately with the whole.  When there are problems on any level of functioning these energy, centers react.  We may feel fatigue, pain, mood issues, interpersonal problems or other challenging symptoms.  Awareness of these balances empowers us to act and understand.   Usually, we will find the chakra essential oil blend that corresponds to the part of the body or chakra and test to see if this will help remedy the imbalances.  This is a link to the chakra essential oil page to give you more information about how these oils are used.  goDesana.com/newpath  Scroll to the bottom and hit the chakra tab.

 

​​​Personal Revelations​ – This last few years have been challenging for me physically.  I experienced some hip/back related injuries that impacted my whole torso and tried many treatments to ease the pain/inflammation that developed.  I tried to ignore it for the longest time, being that I was a “hard worker” and did most things “seriously”.  One thing about pain, it usually succeeds in getting your attention which then decreases the attention you have for things you enjoy doing.  Being a somatic person by temperament, meaning the body feels the emotions more easily than some, I was keenly aware of the physical symptoms which increased anxiety symptoms which let’s just say didn’t make things better.  Interestingly, this came at the same time I felt healthy in my love life meaning that I felt my emotional needs were being met.  Remember, determining if your emotional needs are me is a “felt” sense.  Do I feel loved? and am I able to give love?  This is in relationship to your loved one.  Since I had known unhealthy relationships in the past, I could experience the difference firsthand.  All I can say is there is a difference.  Now I needed to focus on finding ways to support and meet my body’s needs, releasing old patterns that didn’t help and finding new ones that did.  Still on the path, I have some new perspectives and am gradually getting stronger with all that I’ve learned.  Here are some paths I’ve sought out in the process.  All have been important in some way:  Chiropractic, Emotion Code, ( healerslibrary.com )  Physical Therapy using postural restoration techniques, Yoga and Pilates, Nutrition testing to target specific nutritional needs that your body has, Prolotherapy to strengthen ligaments and Mindfulness and self-love  strategies including Qi Gong, (Spring Forest techniques out of Eden Prairie, MN) and studying Louise Hay books/mirror work exercises.  Recently I’ve gotten training in EFT (Emotional Freedom Technique) that is also effective in helping the body release and restore the energy flow by tapping on certain acupressure points of our body.    I have explored many areas in the last 8 years and am beginning to develop perspective.  “What do I really need?” Most people may not need to make the same colorful journey that I have chosen but the important pearl here is that we all need something to help go within and heal. Basically, finding the way back to loving and accepting oneself even though…. life happens and lessons are put in front of us.

My Recent Essential Oil Favorites

I traveled to Nevada last week to visit family and found that the most used oils were tea tree, (sore on body) Wellness for Kids, (helps with immune…roll on your feet in the morning) ​ Ravintsara, (for congestion) I Connect, (foot chakra blend that helps ground and stabilize body) Lavender Ice and Trauma Relief, (back pain) I always carry a Lavender Vera, and one of the Spiritual oils such as Mary or Ruth if I need extra support.  Lemon is another effective travel oil as you can cleanse water when you are out with one drop. I use the lavender-lemon blend to put in the wash machine for a clean and nice smelling wash.   My family sometimes relies on me to suggest one essential oil or another depending on their issues.  I also travel with Protector spray and mist it around my space or other areas that need cleansing – to disinfect and emotionally clear negative energies.  You can use a variety of oils in mister sprays.  Use distilled water with 10-15 drops of oil, depending on how big your spray bottle is.  Bergamot is nature’s Prozac, Orange and Tangerine to ease anxiety, Peppermint for refreshing and more.  goDesana.com/newpath  You can search for detailed information on individual oils in the search bar.

Recipe of the Day – clean your shower to prevent mold/soap films:

2 oz. water

1 Tablespoon Vinegar

4 drops lime

2 drops peppermint

2 drops lemon

Use a glass or PET plastic bottle.  Pour water and vinegar into the bottle and then add the essential oils.  After your shower, shake the shower spray and spray tile, floor, shower door or curtain and faucet fixtures.  You can leave it on or sponge it off it desired.  This is best made fresh every couple of weeks.

 

MIND, BODY, SOUL NEWS

Alexandria Brighton, the formulator for all the goDesana essential oils and my teacher, has formulated 3 Ayurvedic superfoods that have been on the market for a couple of months.  I have tried them. followed people who have tried them and observed feedback from others on social media. There are many positive testimonials and it is EXCITING!  Essentially, Alexandria has blended a formula of raw concentrated superfood which targets inflammation.  MIND focuses on cognitive, mood and brain health, BODY targets the circulation/heart system and SOUL supports the immune/liver system.  I use MIND and SOUL together.  Some combine a shot of all 3 and others do well with one.  I have noticed “on the top of my game” thinking and less fatigue as well as decreased sinus congestion.  I look forward to the daily “shot”.  This is a sister company of goDesana called HB Naturals.  If you are interested in the research and other information about them check out the website or contact me for more information.   The company offers free sample packs with the cost of shipping. ($4.95)  The aroma of each one is good energy as they say.   healingtrilogy.com/newpath


As always, don’t hesitate to contact me if you have questions.

​Enjoy your Day,

 

Tina Johnson