Resources


The following are some of the best books and media that I often refer others to for work in therapy or self-study.


Relationships:

  • Hold Me Tight – Sue Johnson
  • Marriage Rules – Harriet Lerner
  • The New Rules of Marriage: What You Need to Know to Make Love Work – Terrence Real
  • Five Love Languages – Gary Chapman
  • Seven Principles for Making Marriage Work – John Gottman
  • The Mastery of Love: A practical Guide to the Art of Relationship: a Toltec Wisdom
  • The Secrets of Surviving Infidelity – Scott Haltzman
  • Mating in Captivity: Unlocking Erotic Intelligence – Esther Perel
  • Mars and Venus Starting Over – John Gray

Depression/Anxiety:

  • Mind Over Mood – Dennis Greenberger
  • The Feeling Good Handbook – David Burns
  • You Are Not Your Brain – Jeffrey Schwartz
  • Change Your Brain, Change Your life – Daniel Amen
  • The Anxiety and Phobia Workbook – Edmund Bourne

Personal Growth:

  • You Can Heal Your Life – Louise Hay
  • A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around – Byron Katie
  • The Gifts of Imperfection – Brene Brown
  • Braving the Wilderness – Brene Brown
  • The New Co-dependency – Melody Beatty
  • Children of Self Absorbed Parents – Nina Brown

Nutrition and Wellness:

  • Healing with Whole Food – Paul Pitchford
  • Loving Yourself to great Health – Louise Hay, Ahlea Khadro
  • Mind Over Meds – Andrew Weil