What is the connection between mental health and the ocean? I recently embarked on a new path of study; that of aromatherapy and the use of essential oils to help support positive mental states. I quickly learned that there are many uses of aromatherapy to help support physical health. Over the last couple of years, I’ve been able to integrate some of this knowledge and help others learn and benefit from using these essential oils for health and wellness. Recently, I embarked on a professional aromatherapy certification class that will require extensive study and travel. New endeavors require courage and energy which is one of the reasons I am seeking ways to strengthen mind/body. I will need it all. The good news is that it is available to us. Balneotherapy refers to the art and science of bathing for the treatment of various disease/disorders. The aim of these treatments may be to enhance the immune system and stimulate lymph and blood circulation.
Many people feel drawn to the ocean, plan vacations there, dream about beaches and imagine warm salty breezes while out on a sailboat. Negative ions abound in the ocean. When water and salt connect, the negative ions in the water molecules surround the positive ions in the salt, and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new, a third dimension. The water is no longer water and the salt is no longer salt. The elements have liberated themselves from their restrictions, given up their polarities and become a third substance, a whole new synergy. These last statements are gleaned from my recent Aromatherapy training in El Paso, TX. Alexandria Brighton, a noted herbalist, aromatherapist and educator at this conference highlighted this new synergy.
What is this new synergy? When you combine Himalayan crystal salt and natural spring water Sole is created. After 24 hours, the water has reached a 26% salt saturation level and is ready to use. A teaspoon or perhaps a little less when you are beginning, is all you need to start the day. This is best used on an empty stomach . Bio-chemically, the stomach and intestinal activity (peristalsis) is stimualted and within minutes, which in return stimulates your metabolism and digestion. Electrolytes are created which improve the body’s conductivity and stimulates the circulation. Salt allows the current to flow. Every single element within the salt has its own vibration pattern that resonates with the vibrational patterns in our body. People of any age can benefit from Sole; a drop for a baby and gradually increase as children grow up to the suggested serving of one teaspoon.
Dead Sea Salts were used therapeutically in ancient times. King Solomon presented the Queen of Sheba with Dead Sea Salts upon her visit to the Holy Land. Numerous medical studies have documented the efficacy of the minerals in these salts in treating and preventing various diseases such as psoriasis, acne and rheumatism. The skin, being the largest organ of the human body absorbs the minerals, vitamins and other substances into the body and is known to help circulation and metabolism. The regulation of sodium and potassium in the fluids of the body is essential for healthy body and mind. This balance is regulated by the Adrenal gland, which in turn affect healthy function of the kidneys. I didn’t know that the kidneys are responsible for controlling 28 chemicals in the body. Visually, I imagine what that must look like in the body. The dance of the fluids.
My background is in helping people understand their behaviors and in a sense help balance and regulate their emotions. Intimate relationships all have their own dance made up of attraction, experience, history and emotion; love being the heart of the matter so to speak. In researching the Dead Sea and the Himalayan Salts, I began to realize the vital role of our own body’s relationship with nature and creation. We are energy, have long experience and history with the earth and filled with the influences of our emotions and behaviors. Love still lights our hearts with meaning and has amazing energy. Our brains continue to evolve – the pace is breath-taking. Balance is a huge challenge for us today and often overlooked. That is one reason adrenal fatigue and burnout is more prevalent today than the past. My interest in balance connects now with the kidneys. How amazing. Just as we need the healthy balance of feeling loved and being able to love others.
Dead Sea Salt contains 10 times more minerals than ordinary sea salt. They absorb essential oils with ease and can be used in the bath or a foot soak at home. Many essential oils work well this way. There are a few that are not recommended for the bath so check the information before using them. For example Lavender and Marjoram would be effective bath oils to help ease hypertension. Pamerossa, Geranium, Ylang Ylang, Bergamont and Roman Chamomile are oils to help with stress and anxiety. For travel and jet lag the recipe for a foot soak is 1/4 cup Dead Sea Salt, 4 drops Basil, 8 drops Lemon and 2 drops of Pepperment. Use warm water 100-104 degrees F and soak 8-15 minutes. the recipe for Depression and/or Anxiety foot soak is 1/4 cup Dead Sea Salt, 15 drops Bergamot, 5 drops Neroli, and 1 drop Sandelwood. Using a mister spray with Neroli during the day can help keep your mood positive.
If you can take a trip to the Dead Sea or go to one of those fancy European Spas that utilize balneo-therapy treatments, I would invite comment! For those of us living in the Midwest, October reminds us of what is to come and ponder ways to endure through the winter. Consider a trip to your personal spa room in your home and try one of these foot soaks or bath experiences. It is important to note that doing these soaks regularly is the key(2-3 times per week); just as a balanced diet is to our digestive system. Enjoy the ions!
Website to learn more on the goDesana website: www.goDesana.com/tinajohnson