Many people consider seeking counseling/therapy but are unsure whether it’s the right choice to make. If certain issues have been causing dysfunction in your life, and you aren’t sure how to make the necessary changes, therapy can help. Dealing with your problems with help of a professional can get you out of that rut, and into a more productive pattern. Almost anyone experiencing emotional distress can benefit from seeking professional help from a therapist.
Stress is a given in today’s world. Too much of it causes emotional and physical pain. Generally, people try to avoid pain by self- medicating with food, alcohol, and drugs. They make excuses, become physically ill, isolate from others, and feel anxious or depressed. These stress reactions tend to be habitual and not usually part of the solution to their problems. Once you become more aware of your own stress styles, change can occur and you are better able to take more control of your life.Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.
Learn more about the classes I offer: