Resources for Mental Health

Anxiety Disorders:

Anxiety and Phobia Workbook – E. Bourne
www.anxieties.com

Depression and Seasonal Affective Disorder (SAD)

Winter Blues – Norman Rosenthal
www.MedlinePlus.gov - search Depression

Bipolar Disorder

Bipolar Disorders: A guide for Patients and Families – Francis Mark, Mondi More MD
www.wikkopedia.com - Bipolar Disorder link

Personality Issues

The Dialectical and Behavior Therapy Skills Workbook – Matthew McKay PHD et al
www.DBTselfhelp.com 

Trauma and Recovery

Healing From Trauma – Jassmin Lee Cori MS, LPC
www.Helpguide.org  - search emotional and psychological trauma

Psychotherapies

Therapy 101 – Jeffery Wood, PsyD, Minnie Wood, NP
www.Webmd.com - search psychotherapy

Health and Wellness

Natural Health, Natural Medicine – Andrew Weil

Relationships

Hold Me Tight – Sue Johnson
Facing Codependency- Pia Mellody
Five Love Languages- Gary Chapman
www.HoldMeTight.net